Balance Boost for Marion County Fire District #1

Balance Boost Mobile App is a department-wide proactive behavioral health resource for firefighters, staff, and their families.

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Course curriculum

1. Overview
1. Quick Read Habit Stacking
2. Quick Video Habit Stacking
3. Print Writing Template for Habit Stacking
4. Deep Dive Video on Habit Stacking
5. Was Habit Stackiing Helpful?
1. Quick Read Spillover Theory
2. Quick Video - The Power of Spillover
3. Power of Spillover - Writing Template
4. Deep Dive Video - The Power of Spillover
1. Quick Read You Winning with You
2. Quick Video Lesson
3. You Winning with You Writing Template
4. Deep Dive Video Lesson
1. Quick Read Fish or Cut Bait
2. Quick Video Fish or Cut Bait
3. Fish or Cut Bait Writing Template: Download and print
4. Fish or Cut Bait Deep Dive Video Lesson
1. Quick Read: Not One Day, but Today!
2. Quick Video: Not One Day, But Today!
3. Deep Dive Video: Not One Day But Today!
1. Quick Read What Needs Your Attention Now?
2. Quick Video What Needs Your Attention Now
3. Deep Dive Video What Needs Your Attention Now
1. Quick Read
2. Quick Video Best Time to Plant a Tree
3. Deep Dive Video Best Time to Plant a Tree
1. Quick Read The Mental Fitness Awakening
2. Quick Video The Mental Fitness Awakening
3. Deep Dive Video The Mental Fitness Awakening
1. Quick Read: Changes in Attitude, Changes in Gratitude
2. Quick Video: Changes in Attitude, Changes in Gratitude
3. Deep Dive Video: Changes in Attitude, Changes in Gratitude
1. Quick Read - Snap, Crack, and Pop for Work-Life Balance
2. Quick Video Snap Crack & Pop for Work-Life Balance
3. Deep Dive Video Snap Crack & Pop for Work-Life Balance
1. Quick Read This is your Captain Speaking: Prepare for Takeoff
2. Quick Video This is your Captain Speaking: Prepare for Takeoff
3. Deep Dive Video This is your Captain Speaking: Prepare for Takeoff
1. Quick Read: The Seatbelt Sign is off: You can move about the cabin.
2. Video: The Seatbelt Sign is off: You Can Move About the Cabin
1. Quick Read: Prepare for Landing
2. Video Prepare for Landing
1. Quick Read Self-care is the Anchor to Balance
2. Quick Video Self-care is the Anchor to Balance
3. Deep Dive Video Self-care is the Anchor to Balance
1. Quick Read: Discuss the Undiscussable with one easy question
2. Video: Discuss the Undiscussable with one easy question
1. Quick Read: Slow Down.
2. Quick Video Slow Down. Don't Get a Speeding Ticket
3. Deep Dive Video; Slow Down. Don't Get a Speeding Ticket
1. Quick Read: Reflect - Reset - Rebalance. Let's Reflect
2. Video on Reflect - Reset - Rebalance. Let's Reflect

About this course

Free
53 lessons
3 hours of video content

Balance Boost for Marion County Fire District #1

Course curriculum

Introduction: Setting you up for Success in 8 minutes

Balance Boost #1 Habit Stacking

Balance Boost #2 The Power of Spillover

Balance Boost #3 You Winning with You

Balance Boost #4 Fish or Cut Bait

Balance Boost #5 Not One Day, But Today!

Balance Boost #6: What Needs Your Attention Now?

Balance Boost #7 When's the Best Time to Plant a Tree?

Balance Boost #8 The Mental Fitness Awakening

Balance Boost #9 Changes in Attitude, Changes in Gratitude

Balance Boost #10 Snap, Crack, & Pop for Work-Life Balance

Balance Boost #11 This is your Captain Speaking: Prepare for Takeoff

Balance Boost #12 The Seatbelt Sign is off: You Can Move About the Cabin

Balance Boost #13 Put Your Seats Upright and Prepare for Landing

Balance Boost #14 Self-Care is the Anchor to Balance

Balance Boost #15 Discuss the Undiscussable with One Easy Question

Balance Boost #16 Slow Down. Don't Get a Speeding Ticket

Balance Boost #17 Reflect - Reset - Rebalance. Let's Reflect

About this course