What you'll learn and do

Knowledge is great, but the execution is key!

  • Understand Current Reality

    You will discover and document how your work-life imbalance has been affecting you, your spouse, children and your brothers and sisters at work.

  • Create Desired Future

    You will discover and document your desired future - the goals and dreams you have for your relationships at home, work, and your personal self-care.

  • Build Transformation Plan

    You will build, implement, and execute a personalized work-life balance transformational plan. You will receive telephone support from me to help you achieve your desired future.

Achieve Success at Work and HOME!

This Work-Life Balance Transformation program will teach you everything you need to know and do to become the most successful person in all your life's roles - spouse, parent, friend, and first responder.
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Course curriculum

  1. 1
  2. 2

    • Lesson 1: What is Work-Life Balance

    • Lesson 2: What is Work-Life Conflict

    • Lesson 3: What is Self-Care

    • Lesson 4: What is Spillover

    • Chapter 1: Review

    • Chapter 1 Quiz

    • Chapter 2 Introduction
  3. 3

    • Chapter 2: What is reflection and how to do it

    • Don't Blink Song

    • Who's important to you

    • What's important to you?

    • Physical Self-Care Needs Assessment

    • Psychological/Emotional Self-Care Assessment

    • Social Self-Care Needs Assessment

    • Spiritual Self-Care Needs Assessment

    • In case I missed something...

    • Schedule a conference call with Dr. Donnie Hutchinson. We will review and discuss your reflections and self-care assessments.
  4. 4

    • Lesson 1: What is Self-Forgiveness

    • Lesson 2: Why Self-Forgiveness is Important

    • Lesson 3: Five Steps to Self-Forgiveness

    • Lesson 4: Pressing the Reset Button!

    • Did You Hit the Reset Button?

    • Chapter 4 Introduction
  5. 5

    • Copy of Chapter 4 Lesson 1: Dream of What Could Be

    • 1. Documenting Your Desired Future - Family Relationships

    • 2. Documenting Your Desired Future - Work and Career

    • 3. Documenting Your Desired Future - Physical Self-Care

    • 4. Documenting Your Desired Future - Psychological and Emotional Self-Care

    • 5. Documenting Your Desired Future - Social Self-Care

    • 6. Documenting Your Desired Future - Spiritual Self-Care

    • Schedule a conference call with Dr. Donnie Hutchinson. We will review and discuss your Desired Future.
  6. 6

    • Chapter 5 Lessons will be released soon
  7. 7

    • Chapter 6 Lessons will be released soon
  8. 8

    • Chapter 7 Lessons will be released soon
  9. 9

    • Chapter 8 Lessons will be released soon

Guaranteed Success -

My course and personal coaching will help you build, implement, and execute a work-life balance transformation plan that can radically increases your happiness and effectiveness at home, work, and in life – Guaranteed! If for any reason you're not satisfied, simply tell us what you think this course was worth and we will refund the difference.

Learn from the best in the business

Read more about work-life balance transformation expert instructor

Dr. Donnie Hutchinson

Dr. Donnie Hutchinson is an Army National Guard veteran, author, speaker, University of Dayton adjunct professor, and Podcaster who works with firefighters, law enforcement, and other first responders on self-care and work-life balance programs to improve their success at home, work, and in life. Dr. Donnie will be presenting at FDIC and FRI in 2022. He has a national presence with his work-life balance work delivering workshops for the past six years at the International Association of Fire Fighters (IAFF/ALTS) annual conferences and has delivered numerous workshops and webinars for Law Enforcement, EMS, local fire districts, and first responder state organizations. Dr. Donnie is an active and proud father of four children and resides in Dayton, Ohio with his wife Marlene. His son, a U.S Army combat veteran is a firefighter near Cincinnati, OH.